Serving The Washington, D.C., Metropolitan area (including Virginia and Maryland)
Sometimes, a loss isn't such a bad thing.
Force Dynamics Fitness Specialist (FDF) is experienced and will provide a wide range of optimum fitness programs and classes to ensure that you meet your long and short term goals. We're not gimmicky trainers. We provide definitive results, and we have become quite efficient at it.
Our Manifesto! Point Blank, this is what we do!
There are thousands of personal training companies out there all claiming to give you that unique and creative approach, but what separates FDF from all the others is simply, experience! We have been there, done it, have the T-shirt, and most importantly, we do it day after day! We are not in the business of keeping you dependent upon us for your goals. Our approach is to provide you with the primary tools of self education. Weight training, nutrition, supplementation, and cardiovascular design are all concepts that anyone can learn, and execute with confidence. We are a no nonsense operation and we have the track record to prove it!
Special Day Coming Up? "The Dress doesn't fit you, YOU fit the dress!"
Your make-up looks fabulous, your hair looks incredible, and your wedding gown is flawless. However, you'd like to be in a little better shape wouldn't you? You worry about your ceremony, your reception, whether or not you should invite that intoxicated uncle to your wedding and let us take care of how fit you're going be and look on your wedding day. You'll make your bride maid's eyes pop out with envy with your defined shoulders and arms. If you're going to do it, DO IT RIGHT!
CLICK HERE FOR DETAILS
CLICK HERE FOR DETAILS
Optimum Recipe of the Month (September) - Grilled Asian Chicken with Bok Choy, Shitake, and Radishes
The mango sesame dressing is what makes this dish fantastic, and it certainly would be fantastic with grilled salmon as well. The dish is terrific for summer because everything can fit on the grill with ease. Also great with ginger cilantro rice. Fabulous!
CLICK HERE FOR RECIPE
CLICK HERE FOR RECIPE
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Be sure to check out our Blog/Forum pages to discuss general fitness, nutrition, and competitions. All questions are answered!
